How to Fight High Cholesterol in 5 Seconds Or Less

If you have high cholesterol, then you have probably been instructed by your doctor about a variety of ways to treat it. Some options include altering your diet and taking medicine to change the way your body interacts with foods and other stimuli to get a lower cholesterol measurement.

However, one of the most frustrating things about regulating cholesterol and fighting high cholesterol for many people is that it just plain takes too long. Maintaining healthy cholesterol levels is a daily battle, but sometimes the results can take weeks or even months to manifest themselves. Often, people find that altering their diets is just too hard, and that adding in exercise when they have gone without it for years can be seriously tedious.

But what if you could do something in just about five seconds a day that could potentially lower your cholesterol dramatically in addition to potentially resolving a number of other health problems like migraines, arthritis, joint stiffness and macular degeneration? Now, before you get carried away, this does *not* mean that you can forego all of the other stuff that is hard and takes more time. But imagine if you also had one thing that you were doing that was easy, fast and relatively inexpensive. You would probably stay more motivated about the whole thing, wouldn't you? Of course you would. And that is where omega fatty acids come in.

Studies have shown that people who have adequate omega levels tend to have lower cholesterol and tend to be able to lower their cholesterol more quickly than people who have omega 3 deficiencies (and that's most of us!). Omega's are found in fatty fish like tuna and salmon, but in order to get enough omega 3 via diet alone, you would have to eat nearly 2 pounds of fish a day. Not surprisingly, most people prefer to supplement their omega 3 levels via an omega 3 dietary supplement rather than with tank-full after tank-full of fish.

Omega 3 fish oil supplements may not replace your cholesterol medication, and they cannot be taken in place of a healthy diet. However, they can speed the changes in your body and your physiological systems that will ultimately make you more healthy.

For more information on omega 3's and fish oil benefits, access http://www.omega-3.us.

Michael Byrd has over 25 years of education and experience in the fields of physical therapy, health, fitness and nutrition. His pursuit of wellness has shown him many fish oil health benefits as well as the benefits of using natural whole foods to help you look younger, feel better and stay healthy. Michael will even send you a Free CD

by michael byrd